I am apologizing for my M.I.A. I have so much going on in my life its a wee bit overwhelming.
I have been working out here and there. Just not feeling it. I hit a rut...a lonely one. I need to learn to reach out. We are human...we hit ruts..right?
So, Crossfit 616 started a 30-day Paleo challenge, yesterday. I am in it. So far, so good! I haven't snapped yet. I will say, that I will more than likely extend it, Coach Tom said that it takes 6-weeks to really see a difference. I will just to see. Why not, what do I really have to lose here? Just fat, I don't want to lose it I want to dump it. Trashed...be gone. It doesn't need to find its place back on me.
I have been thinking though. Everyone says to do this, this way and that, that way. I am utterly confused as to what is this and that, to the point that I am doing which and what! I have come to the conclusion that I am going to figure out what works with my body and what doesn't. People need to stop giving me their two cents, and I need to stop listening. I know what works. My body loves to work out, I worked out 2-hours a day and I was dropping weight like crazy, of course, I was eating right, but still 1-hour just doesn't seem to cut it. I am only being honest here.
I am not saying that I love working out, for crying out loud I didn't get fat because I love working out! I got fat cause I loved sugary foods. I don't like them, as much now. I noticed in my crashing prior to eating Paleo it makes me feel so achy and snippity. No joke. So, now I am kinda chill. Sipping water...a lot of water. Which makes me say, half your body weight stuff, is literally insane. Seriously. I am beginning to think there really are not enough hours in the day. Seriously! 140 oz of water, is torment.
I am done before I just start type-babbling.
OH! I pr'd my clean 20 lbs. It was at 105 now its 125. Today I did a clean and jerk of 105, it was sloppy but I got it up there. I think it was more of a clean and press, but eh. It went above my head! I would love to test my maxes again. Its been since the end of August! I am shaking my head. Seriously.
I want to see where my deadlift, front and back squat, push press are. I think it's only fair. Coaches. Clearing throat...lets do this.
Okay. I am off. Go do something physical. If you haven't seen someone around the gym lately...ask about them.