I know I am an awful blogger!
Well, do you remember when I started this, I was doing Zumba and Crossfit...I know, some of you Crossfitters HATE Zumba....its just cardio, FYI. No big deal. Nothing to be hating on.
I feel if you are in a weight loss journey, you need to have the added benefits of cardio for weight loss purposes! I am sure many would argue with me on this. But, I keep getting the message of adding cardio, as 45-60 minutes is needed to accomplish a loss. (unless you helped numerous people lose weight and can prove otherwise, then you have free reigns to give your opinion.)
I know what worked for me. (cheating for 2-weeks prior to a Paleo challenge and not getting a gym, isn't helping much.) So, I will go back to adding a cardio treat. I call it a treat to get my brain to think..oh cool...treat! Yep, I work THAT backwards.
I am unique.
I know what works for me. I know what I was doing to lose weight. I have my eating under control. making another grocery list, as I have a potluck tomorrow and a weekend here and let me tell you...salt and chocolate are on my radar!!!! I am thinking pistachio bark!!!!
I know its short, but I have to get going to the next Crossfit 616 class...this would make a week of 5-day! (well, if you include Olympic lifting as a Crossfit class...not.) But I love it. I need help with some moves and its helping.
Have a great weekend, do something healthy....positive and life saving.