Blogging is different. For sure because I give you my two cents and you read it without a comment. Like leaving a message on your voicemail. *Beep*
Did you have a good weekend? I did. :)
Saturday was relaxing, Sunday we went to the beach ---which leads me to an improvement update!
I can now...go to Holland State Park, walk from the parking lot, a ways out in the parking lot, I might add, down to the beach, without using the boardwalk. So half asphalt half sand. Brutal on the calves but I felt so accomplished, we got to the water and I wasn't all huffin and puffin, like I was gonna cause a tsunami over in Wisconsin. (go ahead, giggle) Makes me feel good.
Worked out this mornin -- of course. I swear I need to check my looks upon getting my workout. I mean really, I should. I don't try to look all mad about it. LOL...it just it's early and running...eh..okay, its a dirty look. O_o Just being real.
Workout for Monday, June 11
Run 400 m
10 Pass Throughs
1 min on 30 sec. off
5 Rounds for time
250 m Sprint
8 Handstand Pushup
10 Toes to Bar
Jen is not a runner...yet. I tell you what. I swear I will probably be up to a mile soon. -- Has to be Brian's goal....I just am going along for the ride. I ran 250 m not 400 m for the warm-up. WITHOUT having anyone come up behind me. So I am sure next week, I will be running in last doing the 400 m warm up! (the downside of having your coach reading your blog -- or is it?)
5 rounds for time.....smh. I don't know I ended with 15:05 something. Not sure on that one. Then I only ran the back of the building. I told you, I am NOT a runner. (STOP SAYING it..cause I do want to be one, I really do.)
handstand push ups I put my knees on a box and head to the floor. Toes to bars...same as before, laying on my back, hands above my head grasping the bar, feet up to bar. Pure torment.
Double unders -- I couldn't even grasp doing two things at once today. *shaking my head*
It's all good...tomorrow is a new day! I won't let it get me down! I did it. I tried. That is what counts.
So do something awesome for your heart today ....to make it healthier!