Tonight is a viewing of Strong! (that is a link to the preview) I am curious about it. I think it looks interesting. I have issues with jumping on a box! But today I did jump higher. I seriously think I could do the 12" box....maybe a few times -- NOT 45 times! ...wrong mind-set, maybe I could.
305 views and I have Russia followers! How interesting is that!? (I know NO ONE IN RUSSIA!) Hello to you! Thanks for following.
Well, today this is what I went in to. I thought it was just regular box jumps, boy was I sadly, sadly mistaken. Maybe I should wear my reading glasses when I look on my phone for the WOD! Just a thought.
Workout for Tuesday, May 8
20 Mountain Climbers
10 Kettlebell Swings
10 Good Mornings
10 Donkey Kicks
21-15-9 -- I think 12:08
Deadlift (225/155) -- 115 lbs
Burpee Box Jump (24″/20″) -- maybe 9 inches?
3 Sets of 3
I am getting there, this isn't a thing that happens over night, where I can do the same things as everyone else. Reason why I love CrossFit. Its different levels, for different people!
Have a great day and do something well for yourself! Make your abs feel like they were used as a punching bag!