WOD, Snatch, stuff.... ooo my!

Well, look at that peeps, Jen is on day 2!  Shake your grove thang No idea why, but that song popped up. What's your favorite work-out music?  Brian played Call Me Maybe today and I was fine with it.  I listen to almost anything.  ALMOST.  (BTW:  the link is for the Harvard Baseball team, they were on the Today show)  I just wonder whose idea it was...how long was that van ride!?  HA

So, what did you do yesterday?  Did you workout?  Walk, run, skip, swim?  You all can post, I just moderate to be sure no one is mean.  Mean people do suck.  Just an FYI.  I will take the block off.  I want to know people's thoughts.  ya know?  It helps, it may help others as well.  Helping others is important. 

Anyways, knee feels pretty good!!!  Thank you, Father for the heal!!!  I stretched yesterday and today after the workout.   I am thinking that is where I went wrong, cause stretching is almost painful.  Not a bad pain.  Just a oooo wow, my body seriously hurts, are you mad at me kind of pain.

So the WOD....

Workout for Thursday, May 24
Warmup
Run 400 m
30 Squats
30 Pass Throughs
30 Overhead Squats

Burgener Warm up

Strength/Skill
Snatch Practice – Work up to a heavy 3 Rep

WOD
5 2 min. Rounds
Do three squat snatches (95/65) then max reps muscle ups
1 min. rest between rounds

I think I was doing maybe 20 lbs.  I don't know..it wasn't that heavy at all.  Then ring pull-ups and dips (NOT my favorite)  

We were working on technique.  Which is important for the snatch. This was my first time doing them.  As odd as it sounds.  I could get used to doing them.  I like them.  SUCCESS.  I just need to end with a deeper squat. I just fear hurting my knee, bad. I know.  But seriously, walk around with a bum knee that sends sharp pain everywhere with every step.  Intense.  

So, what are your plans?   I am going to go make a late lunch of a salad and some lean beef.  HUNGRY girl!  I workout and I feel like I wanna eat a cow; grilled, of course.  

Have a great day. Do something good for yourself!!!!  report back.  I want to know.  I do.  I care...I promise, I do.