"Angie" Eating Right

Okay, so my life is in utter chaos right now.  Kids, home school, laundry, housework, working out, eating right, working on potty training, etc.  Can I have chocolate now?  If I don't break down, then I know that I have succeeded in a lot.  

We did throw out 4-half gallons of ice cream!  NOT because they were recalled, but because they were bad.  That is a first.*score*  Then I ate stupid macaroni salad, but forgot about the ever so comforting, tortilla chips -- totally my weak point.  I felt ill.  I can't do it.  so...again *score* My body knows what is good and bad now and really lets me know!  To the point of feeling ill.

Workout for Wednesday, September 19
Warmup
Run 400/2 min. Jump Rope
3 Rounds
10 Squats
10 Pass Throughs
100 Kipping Swings

WOD
“Angie”
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

 
Mobility
Roll Quads – 2 min per leg
Couch Stretch – 2 min per leg

OH my gosh.  I do NOT have my pull ups, but off a box I did jumping pullups.  I need to work on them again, I will. I did it in 31:09.  Push ups were my weak point and took the longest.

Brian touched on diet on the blog for today 616 blog.  I ask that you consider eating right.  I read a bit of the article posted on the blog and will finish it.  I do know of people who completely changed their health with diet.  It is something I am working on and still fall short on.  I beat myself up pretty good for it, too.  But it took 17 years to get to the point of correcting wrongs...this won't happen over night -- although it's a goal!  

I DO NOT WANT DIABETES.  This is why I am on this journey, my dad died from it before the age of 60 and I refuse, even though just 3-years ago I was shooting up almost a whole syringe full of insulin each time that I ate. NOT good. I.REFUSE.TO.DO.THAT.AGAIN!!!!

What do you have planned?  I hope it is something to get moving today.