This was yesterday with my 20's on! |
Not a lot going on...other than getting the kids ready for school. People keep saying to document what you eat, well I have to this week. We are going to work on why the scale won't move... here comes some truth time. I know reality time is coming. At least reality doesn't scare me anymore.
oh..I fell off of the sugar detox. I didn't tuck and roll when I fell so I crashed into a tree and splattered and got banged around. I need to control my issue with food first and foremost. I am NOT a super human. This is on my list to tackle. I, seriously, feel like a drug addict on some days.
Workout for Monday, August 27
Warmup
3 Rounds
10 Supermans
Warmup
3 Rounds
10 Supermans
10 Situps
10 Wall Ball
50 Jump Rope
10 Wall Ball
50 Jump Rope
Strength
Find 1 Rep Max Strict Press
Find 1 Rep Max Strict Press
WOD
Row 500 m for time
Rest at least 5 minutes
200 Double Unders for time
Row 500 m for time
Rest at least 5 minutes
200 Double Unders for time
I pr'd my strict press...93 lbs. Nice huh?
Rowing: 2:03 -- WHAT!? uh..I was a huffin' and a puffin'. Brian said that he wanted us to push hard. I did so. When I was done...I got off the rower and just laid on the floor. Then crawled a bit, but that was just for visuals.
Double unders...I do not have. I did 300 singles. 13:25....that is just something I need to step up and do! Stop being a baby about it. The first 100; I couldn't do more than 12 in a row, 200's....no more than 19 and then bam...50 in a row. I think that should be a testament that practicing is good.
So, I am seeing progress, its now time to focus on my food intake. I got this. I want this, deserve this. I am working on some personal stuff, to clear the air. I feel that I need to work on my insides and spiritual so everything is in tune together. Which I am daily. But this is just my view. I want to be a coach so bad...I can taste it!!!
Well, I have things to do today. Go out and get your sweat on. Don't hold back. Workout til ya wanna throw-up, which means to push yourself to the limit.
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